Why You Need a MMA Specific Strength and Conditioning Program

02:17 in MMA Strength and Conditioning Program

Mixed martial arts requires a very different type of packaging and unique compared to any other sport. Most sports that require maximum physical output in short bursts are often followed by periods of rest (ie between the two plays football, sprinting for the bases in baseball, between points in the tennis, etc.)

Other sports, like basketball or soccer, require more endurance, slow or medium for long periods of time, and strength and power are less important.

MMA, however, requires a maximum power of physical energy, including the strength and power, anaerobic endurance and aerobic endurance, almost without interruption for five minutes, and only 1 minute rest between the two towers.

So how on earth do you train for all these physical properties and effectively in an MMA training program?

MMA workouts that focus on harmony and develop all these elements at the same time efficiently and without duplication, to set aside the attributes or overtraining is difficult to create.

The sport of MMA is still relatively new, but it becomes more of a known fact that skills alone will not crown you champion of the ring or cage.

The art and science of the Resistance and MMA MMA conditioning still has much development to do in the coming years.

But there are some great resources and training for MMA, which was set up, tested and documented by experienced MMA fighters and used as training for the UFC and other MMA vocational training.

I took the time to cut all the clutter and find the line more efficient routines and MMA workouts and strength training and conditioning MMA if you train to fight, or competition, such as air conditioning and a body of MMA fighter, wants to contain the secrets of the UFC training techniques and exercises, or simply do not want to be able to finally beat his older brother for once.